Veganomicon: The Ultimate Vegan Cookbook
Chapter 136 : Ca.s.sondra Herman-Zajac Elizabeth Ryan APPENDIX.RECIPES BY ICON.SOY FREE RECIPES.SNAC

Ca.s.sondra Herman-Zajac

Elizabeth Ryan

APPENDIX.

RECIPES BY ICON.

SOY FREE RECIPES.

SNACKS, APPETIZERS, LITTLE MEALS, DIPS AND SPREADS.

b.u.t.ternut Squash and Pumpkin Seed Rice Paper Rolls Broccoli-Millet Croquettes Autumn Latkes Potato Latkes Acorn Squash and Black Bean Empanadas Panko-Stuffed Mushrooms Everyday Chipotle-Vegetable Tamales Samosa Stuffed Baked Potatoes Creole Stuffed Peppers Curried Carrot Dip White Bean Aioli Chestnut-Lentil Pate Creamy Kalamata Spread Walnut-Mushroom Pate Sun-dried Tomato Dip Sweet Basil Pesto Tapenade Mediterranean-Style Cashew-Cuc.u.mber Dip Asparagus-Spinach Dip A Hummus Recipe Lower-fat Cauliflower Hummus Guacamole BRUNCH.

Diner Home Fries SALADS AND DRESSINGS.

Lentil Salad Bulgur, Arugula, and Cannellini Salad Pear and Endive Salad with Maple Candied Pecans Roasted Fennel and Hazelnut Salad with Shallot Dressing Autumn Root Salad with Warm Maple-Fig Dressing Shredded Parsnip and Beet Salad in Pineapple Vinaigrette DRESSINGS.

Maple-Mustard Dressing Mediterranean Olive Oil and Lemon Vinaigrette Raspberry-Lime Vinaigrette SAMMICHES.

Roasted Eggplant and Spinach m.u.f.fuletta Sandwich MIX AND MATCH.

VEGETABLES.

Sauteed Spinach and Tomatoes Escarole with Capers and White Beans Cornmeal-Masala Roasted Brussels Sprouts Lemony Roasted Potatoes Rutabaga Puree Mashed Spiced Sweet Potatoes Roasted b.u.t.ternut Squash with Coriander Seeds GRAINS.

Broccoli Polenta Soft Poppy-Seed Polenta Chickpea-Quinoa Pilaf Fresh Dill-Basmati Rice with Chard and Chickpeas Israeli Couscous with Pistachios and Apricots Tomato Couscous with Capers Mexican Millet Messy Rice Saffron-Garlic Rice BEANS.

Rustic White Beans and Mushrooms Mediterranean-Style Baked Lima Beans Black Beans in Chipotle Adobo Sauce Cheater Baked Beans Tamarind Lentils Chickpeas Romesco SOUPS.

Black Bean-Vegetable Soup Tomato-Rice Soup with Roasted Garlic and Navy Beans Ancho-Lentil Soup with Grilled Pineapple Broccoli-Potato Soup with Fresh Herbs Double Pea Soup with Roasted Red Peppers French Lentil Soup with Tarragon and Thyme Gazborscht Homemade Vegetable Broth Midsummer Corn Chowder with Basil, Tomato, and Fennel Roasted Yellow Pepper and Corn Bisque Baked Potato and Greens Soup with Potato-Wedge Croutons Spicy Peanut and Eggplant Soup Creamy Tomato Soup Ca.s.sEROLES.

Southwestern Corn Pudding Caramelized Onion-b.u.t.ternut Roast with Chestnuts Asparagus Quiche with Tomatoes and Tarragon Sweet Potato-Pear Tzimmes with Pecans and Raisins Jamaican Yuca Shepherd's Pie with Sweet Potato, Kidney Beans, and Plantains Potato and Kale Enchiladas with Roasted Chile Sauce Kasha Phyllo Pie ONE-POT MEALS AND STOVE-TOP SPECIALTIES.

Manzana Chili Verde BBQ Black-Eyed Pea-Collard Rolls Spiced Pita Crisps Spaghetti Squash Mexicana with Tropical Avocado Salsa Fresca Tomato and Roasted Eggplant Stew with Chickpeas Plantain and Pinto Stew with Parsnip Chips Pumpkin Saag Sweet Squash in Mole Sauce Red Lentil-Cauliflower Curry Sauteed Seitan with Mushrooms and Spinach PASTA, NOODLES, AND RISOTTO.

Spinach Linguine with Basil-Cilantro Pesto and Artichokes Pasta Della California Penne Vodka Pasta e f.a.gioli Green Pea and Lemon Risotto with Roasted Red Peppers SAUCES AND FILLINGS.

Mustard Sauce Marinara Sauce and Variations Almesan Backyard BBQ Sauce Salsa Verde Green Pumpkin-Seed Mole Chile-Chocolate Mole 5-Minute Mango Chutney Tropical Avocado Salsa Fresca Cranberry-Chile Dipping Sauce Holiday Cranberry Sauce Basil-Cilantro Pesto Cheezy Sauce Dill-Tahini Sauce Sweet Vidalia Onion Sauce BREADS, m.u.f.fINS, AND SCONES.

Fresh Rosemary Focaccia Poppy Seed-Cornmeal Roti Banana-Date Scones Lower-Fat Banana Bread DESSERTS.

Tea-Poached Pears in Chocolate Sauce Strawberry-Plum Crisp Lower-Fat Deep Chocolate Bundt Cake GLUTEN FREE RECIPES.

SNACKS, APPETIZERS, LITTLE MEALS, DIPS AND SPREADS.

Spicy Tempeh Nori Rolls b.u.t.ternut Squash and Pumpkin Seed Rice Paper Rolls Broccoli-Millet Croquettes Everyday Chipotle-Vegetable Tamales Samosa Stuffed Baked Potatoes Creole Stuffed Peppers Curried Carrot Dip White Bean Aioli Chestnut-Lentil Pate Creamy Kalamata Spread Sun-dried Tomato Dip Sweet Basil Pesto Tapenade Mediterranean-Style Cashew- Cuc.u.mber Dip Asparagus-Spinach Dip A Hummus Recipe Lower-fat Cauliflower Hummus Guacamole BRUNCH.

Diner Home Fries Blue Flannel Hash SALADS AND DRESSINGS.

Corn and Edamame-Sesame Salad Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette Quinoa Salad with Black Beans and Mango Lentil Salad Pear and Endive Salad with Maple Candied Pecans Roasted Fennel and Hazelnut Salad with Shallot Dressing Autumn Root Salad with Warm Maple-Fig Dressing Shredded Parsnip and Beet Salad in Pineapple Vinaigrette Creamy Asian Pear and Tempeh Salad with Wasabi Dressing DRESSINGS.

Silken Mayo Dressing SAMMICHES.

Sn.o.bby Joes MIX AND MATCH.

VEGETABLES.

Baby Bok Choy with Crispy Shallots and Sesame Seeds Sauteed Spinach and Tomatoes Escarole with Capers and White Beans Cornmeal-Masala Roasted Brussels Sprouts Herb-Scalloped Potatoes Lemony Roasted Potatoes Rutabaga Puree Mashed Spiced Sweet Potatoes Roasted b.u.t.ternut Squash with Coriander Seeds Roasted Portobellos Easy Stir-Fried Leafy Greens GRAINS.

Broccoli Polenta Soft Poppy-Seed Polenta Chickpea-Quinoa Pilaf Fresh Dill-Basmati Rice with Chard and Chickpeas Mexican Millet Messy Rice Saffron-Garlic Rice BEANS.

Rustic White Beans and Mushrooms Mediterranean-Style Baked Lima Beans Black Beans in Chipotle Adobo Sauce Cheater Baked Beans Tamarind Lentils Chickpeas Romesco TOFU, TEMPEH, AND SEITAN.

Basic Broiled Tofu Tangerine Baked Tofu Curried Tofu Baked BBQ Tofu Marinated Italian Tofu Marinated Asian Tofu Hot Sauce-Glazed Tempeh Smoky Grilled Tempeh SOUPS.

Black Bean-Vegetable Soup Acorn Squash, Pear, and Adzuki Soup with Sauteed s.h.i.+takes Tomato-Rice Soup with Roasted Garlic and Navy Beans Ancho-Lentil Soup with Grilled Pineapple Porcini-Wild Rice Soup Double Pea Soup with Roasted Red Peppers French Lentil Soup with Tarragon and Thyme Midsummer Corn Chowder with Basil, Tomato, and Fennel Baked Potato and Greens Soup with Potato-Wedge Croutons Spicy Peanut and Eggplant Soup Creamy Tomato Soup Smoky Red Peppers 'n' Beans Gumbo Ca.s.sEROLES.

Sweet Potato-Pear Tzimmes with Pecans and Raisins Jamaican Yuca Shepherd's Pie with Sweet Potato, Kidney Beans, and Plantains Potato and Kale Enchiladas with Roasted Chile Sauce ONE-POT MEALS AND STOVE-TOP SPECIALTIES.

BBQ Black-Eyed Pea-Collard Rolls Pineapple-Cashew-Quinoa Stir-fry Lentils and Rice with Caramelized Onions and Spiced Pita Crisps Plantain and Pinto Stew with Parsnip Chips Pumpkin Saag Sweet Squash in Mole Sauce Red Lentil-Cauliflower Curry PASTA, NOODLES, AND RISOTTO.

Asparagus and Lemongra.s.s Risotto Green Pea and Lemon Risotto with Roasted Red Peppers SAUCES AND FILLINGS.

Mustard Sauce Marinara Sauce and Variations Tofu Ricotta Cashew Ricotta Almesan Apricot BBQ Sauce Horseradish-Dill Sour Cream Sour Cilantro Cream Salsa Verde Green Pumpkin-Seed Mole Chile-Chocolate Mole 5-Minute Mango Chutney Spiced Yogurt Sauce Tropical Avocado Salsa Fresca Cranberry-Chile Dipping Sauce Holiday Cranberry Sauce Basil-Cilantro Pesto Dill-Tahini Sauce Citrus-Date-Sesame Sauce Sweet Vidalia Onion Sauce COOKIES AND BARS.

Wheat-Free Chocolate Chip Cookies DESSERTS.

Tea-Poached Pears in Chocolate Sauce Berry-Coconut Crisp Vanilla Ice Cream Not-Tella LOW FAT/REDUCED FAT RECIPES.

SNACKS, APPETIZERS, LITTLE MEALS, DIPS AND SPREADS.

b.u.t.ternut Squash and Pumpkin Seed Rice Paper Rolls Creole Stuffed Peppers Creamy Kalamata Spread Lower-fat Cauliflower Hummus SALADS AND DRESSINGS.

Corn and Edamame-Sesame Salad Lentil Salad SAMMICHES.

Sn.o.bby Joes MIX AND MATCH.

VEGETABLES.

Sauteed Collards Sauteed Spinach and Tomatoes Escarole with Capers and White Beans Rutabaga Puree Mashed Spiced Sweet Potatoes Roasted Portobellos GRAINS.

Broccoli Polenta Soft Poppy-Seed Polenta Chickpea-Quinoa Pilaf Tomato Couscous with Capers Mexican Millet Messy Rice BEANS.

Black Beans in Chipotle Adobo Sauce Cheater Baked Beans TOFU, TEMPEH, AND SEITAN.

Basic Broiled Tofu Simple Seitan Seitan Cutlets SOUPS.

Black Bean-Vegetable Soup Tomato-Rice Soup with Roasted Garlic and Navy Beans Ancho-Lentil Soup with Grilled Pineapple Broccoli-Potato Soup with Fresh Herbs Porcini-Wild Rice Soup Double Pea Soup with Roasted Red Peppers French Lentil Soup with Tarragon and Thyme Hot and Sour Soup with Wood Ears and Napa Cabbage Midsummer Corn Chowder with Basil, Tomato, and Fennel Creamy Tomato Soup ONE-POT MEALS AND STOVE-TOP SPECIALTIES.

Spaghetti Squash Mexicana with Tropical Avocado Salsa Fresca Kabocha-Udon Winter Stew Cholent Plantain and Pinto Stew with Parsnip Chips Red Lentil-Cauliflower Curry Sauteed Seitan with Mushrooms and Spinach SAUCES AND FILLINGS.

Mustard Sauce Marinara Sauce and Variations Apricot BBQ Sauce Salsa Verde 5-Minute Mango Chutney Spiced Yogurt Sauce Tropical Avocado Salsa Fresca Cranberry-Chile Dipping Sauce Holiday Cranberry Sauce Cheezy Sauce BREADS, m.u.f.fINS, AND SCONES.

Lower-Fat Banana Bread DESSERTS.

Lower-Fat Deep Chocolate Bundt Cake RECIPES UNDER 45 MINUTES.

SNACKS, APPETIZERS, LITTLE MEALS, DIPS AND SPREADS.

Grilled Yuca Tortillas Greek-Style Tomato-Zucchini Fritters with Fresh Herbs Autumn Latkes Panko-Stuffed Mushrooms Curried Carrot Dip White Bean Aioli Creamy Kalamata Spread Walnut-Mushroom Pate Sun-dried Tomato Dip Sweet Basil Pesto Tapenade Mediterranean-Style Cashew-Cuc.u.mber Dip Asparagus-Spinach Dip A Hummus Recipe Lower-fat Cauliflower Hummus Guacamole BRUNCH.

Blue Flannel Hash Chocolate Chip Brownie Waffles Banana-Nut Waffles Blueberry Corn Pancakes Crepes: Savory and Sweet, Buckwheat or Wheat Potato-Mushroom Blintzes SALADS AND DRESSINGS.

Caesar Salad with Roasted Garlic Croutons Corn and Edamame-Sesame Salad Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette Quinoa Salad with Black Beans and Mango Pear and Endive Salad with Maple Candied Pecans Brooklyn Deli Macaroni Salad DRESSINGS.

Silken Mayo Dressing Maple-Mustard Dressing Miso Tahini Dressing Mediterranean Olive Oil and Lemon Vinaigrette Sesame Dressing Raspberry-Lime Vinaigrette SAMMICHES.

Black Bean Burgers Sn.o.bby Joes Beanball Sub Chile Cornmeal-Crusted Tofu Po' Boy Vietnamese Seitan Baguette with Savory Broth Dip BBQ Seitan and Crispy Coleslaw Sandwich MIX AND MATCH.

VEGETABLES.

Baby Bok Choy with Crispy Shallots and Sesame Seeds Sauteed Collards Sauteed Spinach and Tomatoes Escarole with Capers and White Beans Mashed Potatoes and Variations Rutabaga Puree Roasted Portobellos Easy Stir-Fried Leafy Greens GRAINS.

Soft Poppy-Seed Polenta Israeli Couscous with Pistachios and Apricots Tomato Couscous with Capers Mexican Millet Saffron-Garlic Rice BEANS.

Chickpeas Romesco TOFU, TEMPEH, AND SEITAN.

Chile Cornmeal-Crusted Tofu Basic Broiled Tofu Chickpea Cutlets SOUPS.

Tomato-Rice Soup with Roasted Garlic and Navy Beans Ancho-Lentil Soup with Grilled Pineapple Baked Potato and Greens Soup with Potato-Wedge Croutons Creamy Tomato Soup ONE-POT MEALS AND STOVE-TOP SPECIALTIES.

Seitan Piccata with Olives and Green Beans BBQ Black-Eyed Pea-Collard Rolls Pineapple-Cashew-Quinoa Stir-fry Spiced Pita Crisps Braised Seitan with Brussels, Kale, and Sun-dried Tomatoes Cholent Plantain and Pinto Stew with Parsnip Chips Sauteed Seitan with Mushrooms and Spinach PASTA, NOODLES, AND RISOTTO.

Spaghetti and Beanb.a.l.l.s Spicy Tempeh and Broccoli Rabe with Rotelle Spinach Linguine with Basil-Cilantro Pesto and Artichokes Pasta Della California Penne Vodka Curried Udon Noodle Stir-Fry Udon with s.h.i.+take Mushrooms and Kale in Miso Broth SAUCES AND FILLINGS.

Mustard Sauce Red Wine Roux Marinara Sauce and Variations Tofu Ricotta Cashew Ricotta Almesan Backyard BBQ Sauce Apricot BBQ Sauce Horseradish-Dill Sour Cream Sour Cilantro Cream Salsa Verde Green Pumpkin-Seed Mole Chile-Chocolate Mole 5-Minute Mango Chutney Spiced Yogurt Sauce Tropical Avocado Salsa Fresca Cranberry-Chile Dipping Sauce Basil-Cilantro Pesto Dill-Tahini Sauce Sweet Vidalia Onion Sauce BREADS, m.u.f.fINS, AND SCONES.

Poppy Seed-Cornmeal Roti Scallion Flatbread Skillet Corn Bread Banana-Date Scones Pumpkin-Cranberry Scones Banana-Wheat Germ m.u.f.fins Carrot-Pineapple Suns.h.i.+ne m.u.f.fin Almond-Quinoa m.u.f.fins Applesauce-Oat Bran m.u.f.fins COOKIES AND BARS.

Pistachio-Rose Water Cookies Chewy Chocolate-Raspberry Cookies Fig Smushed-Anise-Almond Cookies Terry's Favorite Almond Cookie Chocolate-Chocolate Chip-Walnut Cookies Wheat-Free Chocolate Chip Cookies Peanut-Ginger-Sesame Cookies Rumnog Pecan Cookies Chewy Oatmeal-Raisin Cookies DESSERTS.

Jelly Donut Cupcakes Not-Tella SUPERMARKET FRIENDLY RECIPES.

SNACKS, APPETIZERS, LITTLE MEALS, DIPS AND SPREADS.

Greek-Style Tomato-Zucchini Fritters with Fresh Herbs Autumn Latkes Potato Latkes Acorn Squash and Black Bean Empanadas Samosa Stuffed Baked Potatoes Creole Stuffed Peppers Curried Carrot Dip White Bean Aioli Chestnut-Lentil Pate Walnut-Mushroom Pate Sun-dried Tomato Dip Sweet Basil Pesto Tapenade Asparagus-Spinach Dip A Hummus Recipe Guacamole BRUNCH.

Diner Home Fries Mushroom and Spinach Strata Blue Flannel Hash Chocolate Chip Brownie Waffles Banana-Nut Waffles Blueberry Corn Pancakes SALADS AND DRESSINGS.

Caesar Salad with Roasted Garlic Croutons Corn and Edamame-Sesame Salad Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette Quinoa Salad with Black Beans and Mango Lentil Salad Pear and Endive Salad with Maple Candied Pecans Roasted Fennel and Hazelnut Salad with Shallot Dressing Portobello Salad with Spicy Mustard Dressing Autumn Root Salad with Warm Maple-Fig Dressing Shredded Parsnip and Beet Salad in Pineapple Vinaigrette Prospect Park Potato Salad Brooklyn Deli Macaroni Salad DRESSINGS.

Maple-Mustard Dressing Miso Tahini Dressing Mediterranean Olive Oil and Lemon Vinaigrette Sesame Dressing Raspberry-Lime Vinaigrette SAMMICHES.

Baja-Style Grilled Tempeh Tacos Black Bean Burgers Sn.o.bby Joes Beanball Sub Chile Cornmeal-Crusted Tofu Po' Boy Roasted Eggplant and Spinach m.u.f.fuletta Sandwich MIX AND MATCH.

VEGETABLES.

Baby Bok Choy with Crispy Shallots and Sesame Seeds Sauteed Collards Sauteed Spinach and Tomatoes Escarole with Capers and White Beans Lemony Roasted Potatoes Mashed Potatoes with Variations Rutabaga Puree Mashed Spiced Sweet Potatoes Roasted b.u.t.ternut Squash with Coriander Seeds Roasted Portobellos Easy Stir-Fried Leafy Greens GRAINS.

Broccoli Polenta Soft Poppy-Seed Polenta Israeli Couscous with Pistachios and Apricots Messy Rice Saffron-Garlic Rice BEANS.

Rustic White Beans and Mushrooms Mediterranean-Style Baked Lima Beans Cheater Baked Beans Chickpeas Romesco TOFU, TEMPEH, AND SEITAN.

Chile Cornmeal-Crusted Tofu Basic Broiled Tofu Tangerine Baked Tofu Curried Tofu Baked BBQ Tofu Marinated Italian Tofu Marinated Asian Tofu SOUPS.

Black Bean-Vegetable Soup Tomato-Rice Soup with Roasted Garlic and Navy Beans Broccoli-Potato Soup with Fresh Herbs Chickpea-Noodle Soup Porcini-Wild Rice Soup Double Pea Soup with Roasted Red Peppers French Lentil Soup with Tarragon and Thyme Gazborscht Midsummer Corn Chowder with Basil, Tomato, and Fennel Roasted Yellow Pepper and Corn Bisque Baked Potato and Greens Soup with Potato-Wedge Croutons Spicy Peanut and Eggplant Soup Creamy Tomato Soup Smoky Red Peppers 'n' Beans Gumbo Ca.s.sEROLES.

Southwestern Corn Pudding Caramelized Onion-b.u.t.ternut Roast with Chestnuts Sweet Potato-Pear Tzimmes with Pecans and Raisins Cauliflower and Mushroom Potpie with Black Olive Crust ONE-POT MEALS AND STOVE-TOP SPECIALTIES.

Manzana Chili Verde Leek and Bean Ca.s.soulet with Biscuits BBQ Black-Eyed Pea-Collard Rolls Lentils and Rice with Caramelized Onions and Spiced Pita Crisps Spaghetti Squash Mexicana with Tropical Avocado Salsa Fresca Tomato and Roasted Eggplant Stew with Chickpeas Plantain and Pinto Stew with Parsnip Chips Pumpkin Saag PASTA, NOODLES, AND RISOTTO.

Spinach Linguine with Basil-Cilantro Pesto and Artichokes Pasta Della California Penne Vodka Pasta e f.a.gioli Lasagne Marinara with Spinach (Tofu Ricotta variation) Green Pea and Lemon Risotto with Roasted Red Peppers SAUCES AND FILLINGS.

Red Wine Roux Marinara Sauce and Variations Almesan Backyard BBQ Sauce Horseradish-Dill Sour Cream Sour Cilantro Cream Salsa Verde Green Pumpkin-Seed Mole 5-Minute Mango Chutney Tropical Avocado Salsa Fresca Cranberry-Chile Dipping Sauce Basil-Cilantro Pesto Cheezy Sauce Dill-Tahini Sauce Jalapeno-Corn Gravy Sweet Vidalia Onion Sauce BREADS, m.u.f.fINS, AND SCONES.

Home-Style Potato Rolls Whole Wheat Soda Bread with Millet and Currants Fresh Rosemary Focaccia Poppy Seed-Cornmeal Roti Skillet Corn Bread Banana-Date Scones Banana-Wheat Germ m.u.f.fins Cranberry-Orange-Nut Bread Lower-Fat Banana Bread Applesauce-Oat Bran m.u.f.fins Maple and Brown Sugar Pinwheels COOKIES AND BARS.

Chewy Chocolate-Raspberry Cookies Chocolate-Chocolate Chip-Walnut Cookies Rumnog Pecan Cookies DESSERTS.

Tea-Poached Pears in Chocolate Sauce Strawberry-Plum Crisp Individual Heart-Shaped Apple Galettes Banana-Chocolate Chip Bread Pudding Caramel-Apple-Spice Cupcakes Jelly Donut Cupcakes Vanilla-Yogurt Pound Cake Pumpkin Crumb Cake with Pecan Streusel Coconut-Lemon Bundt Cake Lower-Fat Deep Chocolate Bundt Cake Lost Coconut Custard Pie Vanilla Ice Cream Basic Single Pastry Crust